India has been ravaged by the 2nd wave of pandemic which started since the mid-April. Now, its been a month, and things are getting no where near to settle down. Many experts predicted that India might see the peak of pandemic during mid-May, but now it seems no one is sure when will the peak come, or if it has already passed before. Everywhere, there is chaos, and confusion, be it in the media, or academics, government and business as well….
Even though recently the news of Israel-Palestine conflict has been streamed on the new channels and social media, but until then, it was all pandemic, covid and India, everywhere. Be it Indian media, western media, YouTube channels, Facebook, Newspapers or even when I talked with my relatives and friends, the topic is only about pandemic. It seems we all have been over whelmed and even taken over by the sheer force of the 2nd wave which swamped our life with a terrible shock.
Hence, for many days, I just couldn’t think of anything else apart from the why, when, what, how sort of questions. Why India got affected in such a bad way? When did it all start, and what were our government authorities doing to counter this? Why weren’t we prepared for this 2nd wave? How can we combat this, and weather this storm?
I know everything is not in my hands right now. Overthinking or worrying about it wont solve this crisis. Its a collective responsibility from all of us. All I can do right now is to follow the covid protocol, which includes wearing a mask, staying at home as much as possible, getting vaccinated, and keeping a positive mindset.
Much has been discussed in the media about all the precautions, but I find very less discussion about keeping a positive mindset. Hence, I thought to write something about this in this post which might help someone during this pandemic. First of all, I find one of the best way to keep a positive mindset and thereby remove the fear and negativity, is to keep ourselves busy in some work or hobby. As we all are at home, there is a lot we can do such as
-> I started reading books, especially challenging myself to complete a book every weekend. We might be busy during weekdays, and hence, we might get some free time only during weekends. I started reading book, and have completed 1 book each weekend since last month. Read any book, as long as it is not related to the pandemic or health issues. We are already over-whelmed with the illness fear, we don’t want to read about health and illness. So, I read a book on espionage world, and have started reading a book about relationships. This will help me in the long run and keep my busy for now.
-> Watch movies, documentaries. Yes, I am sure there is no need to put this option, as most of us already are enjoying this. I think Netflix and other OTT mediums are a boon during this pandemic. We can see any movies and TV shows anytime. We can make good use of our home time to watch our favourite shows or movies.
-> Home gardening – I started working on this pretty recently. And I found it to be so relaxing. Either we can purchase plant saplings or even we can just sow the seeds to grow the plants. Apart from flowers, I found we can grow some useful plants like basil, alovera, lemon grass, pepper mint which we can use to increase immunity as well. I have been using its leaves in making chai. Gardening can be very relaxing hobby and also make us close to nature, which are positive aspects of good health.
-> Regarding social media, I know it is very difficult to stop using it. But I found that in these chaotic times, the very use of social media can be very depressing. Hence, I decided to deactivate Facebook and messenger, so that I can keep out the depressing stuff away for a while. Then, I even turned off all the notifications of news apps so that I do not get disturbed with the non-stop flow of news updates which are mostly about the pandemic. But we also need to stay in touch with news. I found that listening to Radio ( India has official ‘News on Air’ app which gives detailed yet precise information.) It is much much better than the shouting and screaming on the other news channels. Also, reading opinion columns from famous columnists can be very informative as well.
-> Finally, practising meditation and listening music is another habit I have inculcated in the past few days. Instead of YouTube, I prefer radio apps which can play songs without the need to remain glued to the screen. I can often work and listen radio or podcasts together, which is far more productive. And meditating for few mins during the day is very helpful. It is like a shower for the mind to forget everything that’s going in the world, and just relax. Its OK to be selfish when it comes to our mental peace and relaxation. Because worrying about the future or when the pandemic is going to end is not going to solve the problem.
I also see many people volunteering during these times of need. Its a noble act to help someone in need, be it by blood donation, giving food to the poor, or even financially helping some NGO which is treating poor patients with the necessary medical supplies. I just think its better to avoid active volunteering, which is going out to hospitals, or coming in contact with covid patients, in case we are not vaccinated yet. Once we get both the covid jabs, then its more safer to volunteer in the field. Better to be safe and cautious for a while.
Thus, I hope we all weather this storm and stay positive by keeping ourselves busy, and with a mindset that this is going to end someday. At the end, we will come out stronger than before.
© Abhishek Karadkar and abhiknotes.com, 2021. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Abhishek Karadkar and abhiknotes.com with appropriate and specific direction to the original content.
Copyright © 2021 AbhikNotes – Powered by WordPress.com