Need for mindfulness!

History will assess the present as chaotic times. This is because of the ever complex world we are living in. Humans have achieved the highest pinnacle of technological progress in human history, and hence, we are ever surrounded by complex, high-tech machines. On one side it might seem that we are relieved of all the hardwork and sweat, as all the tasks from cooking, transport, calculations, communications, and even intelligence are managed by intelligent machines. We have the best technology at work today.

But on the other side, there has been increase in depression, mental issues, anxiety, unemployment and lack of stable relationships as well. As per WHO, more than 264 million people suffer from depression globally. It is indeed a topic of debate as why are we suffering from high levels of mental and health issues when most of our problems have been solved with the invention of technology. We see that facebook and other social media sites have bridged the gap between the world to easily communicate and share information. But on the other side, we are getting more and more addicted to social media, and even depressed as per Journal of Applied Biobehavioural research.

Adding to this are the incessant bombarding of news reports from mainstream media, news channels, radio, podcasts, youtube channels etc. We live in the information age and its quite in excess. Most of us are unable to get the best relevant data from this ocean of information, and hence, it usually ends up creating confusion and loss of interest. The unceasing tweets from followers, viral videos, and debates have ushered in chaos everywhere.

Adding to this mayhem, is the Covid virus infections. Covid could not have come at a better time when the world is already getting polarized on the grounds of right wing, ultra nationalism vs liberal, pro-globalization order. We see massive BLM rally all over USA due to hightened racial tensions against the Trump supporters rally. Then, we have the Indian-China conflict slowly and steadily rising which might escalate to trigger a full-scale war. The world economy except China has tumbled down, and the fear of long term recession, unemployment and social issues are looming everywhere. I find no perfect word other than “chaotic” to name this!

Hence, when I see this chaos howering everywhere, I find mindfulness or meditation to be a perfect solution to keep our mind calm amidst this pandemonium. Nothing better can make me feel good than meditation nowadays. It is jokingly said during pandemic that if we cannot go outside, then better to go inside ( within us). Yes, indeed. We need to contemplate about our life, our goals, our needs and our future after all this chaos settles down. This pandemic is once in a lifetime event, and hence, it seems that destiny has given an opportunity for us to reflect our life inwards and know the self. The pandemic has already made us aware that our needs are much much less than we usually purchase. As Gandhi used to say, “The world has enough to fulfill everyone’s needs, but not anyone’s greed”. I do agree that this pandemic has proved this right.

When there is no sign of covid vaccine coming in near future, the only way to keep ourselves safe and healthy is by increasing immunity and ofcourse, staying inside and taking all the precautions. Meditation is known to make us strong mentally, and thereby we get the strength to fight against this pandemic. More than health, this pandemic is a test of our mind’s strength. We are more prone to succumb to fear, anxiety, depression, or worst suicide, due to the fear of Covid infections in our family, economic recession and social unrest. So, to keep our mind strong and stress free, we need to spend sometime in mindfulness. We need to meditate everyday for few minutes at least.

I practice Art of Living taught “Sudarshan Kriya Yoga” and it has helped me immensely to keep me mentally strong. Infact, the day I do not do the kriya, I feel nervous, and get angry quickly. Hence, I am glad that I learnt this technique before, and now I can practice it everyday at my home. I will write a separate post about my experience with meditation, and how it works like magic!

I hope this all chaos calms down soon, and let peace delve back into the world.

Author: Abhi

Hello, this is Abhishek. I am an Electrical Engineer by education, and worked for an Energy Management company in Atlanta, USA. After staying for 5 years in United States, I have moved back to my country, India. Besides work, I am a bibliophile and enjoys reading about history, current affairs, and biographies. I practice ‘Sudarshan Kriya Yoga‘ meditation and volunteer for a NGO, Art of Living. I am a vegetarian, and also a fitness enthusiast. I intend to work for spreading awareness about Cancer. Finally, I enjoy writing and I hope to integrate this interest into my career with more experience. Please like, share and subscribe to my blog. Thank you for visiting!

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